People often do not realize how stress affects physical health and hair health. However, this affects a person’s overall health. That doesn’t mean stress is always bad. Sometimes stress is good for a person to focus on one attitude and make better decisions. In fact, some people perform better under stress and do much better.
Stress to a certain level is good, although there are no definite parameters to establish at what level it is, but stress leads to diseases such as severe anxiety, sudden hair loss and other physical health problems. Many people associate stress directly with hair loss.
Telogen effluvium is a type of hair loss caused by violent or sudden stress. Significant stress in a person provokes hair loss that prematurely pushes the hair follicles into the resting phase. Sudden hair loss due to stress in a person appears within 2-3 months after experiencing certain stressful situations. Although our hair falls out every day and about 100 hair falls out a day is considered very normal.
In stressful situations, a person loses about 300-400 hairs a day and loses about 70% of the scalp. Sudden hair loss is temporary in most cases. However, in some cases, the problem of sudden hair loss continues until the stress problem is solved.
A famous quote is ‘”every problem has a solution”‘ and so is the problem of sudden hair loss too. Treating sudden hair loss naturally is one of the best ways to solve the problem. You’re wandering, how?
Here are some tips to solve your hair loss problems and reduce your stress levels:
Do physical exercise: your body hides a hormone called adrenaline that is good for you, but when the body hides this excess hormone, it causes stress and sudden hair loss. By doing regular exercise and physical training, the level of the adrenaline hormone in your body decreases. If you do physical training regularly, your body and mind will relax and you will sleep much better. Your health will also improve through physical exercise.
Get enough sleep and rest: get enough sleep and rest. You do not need special techniques to relax. Only you need a peaceful place that you need to create, whether it’s your bedroom or office. Just sit in a good posture, keep your body straight, breathe deeply and focus on good thoughts. You can use your desk during a short tea break or lunch time. Include relaxation in your routine for about 20 minutes every day.
Once you start doing this anti-stress exercise you will notice significant changes in your lifestyle. Good sleep is very important for stress relief. Get enough sleep and sleep properly to relieve your stress symptom. Once the stress or adrenaline levels in your body start to drop, hair loss will decrease by itself.
Have a good diet: eat a good diet. Eat a diet rich in sufficient amounts of protein, vitamins and minerals. Eat whole grain bread, dairy products (milk, cheese, butter, etc.).) And poultry products such as eggs and chickens. Also include in your diet fish and meat. Avoid added sugars . Eat lots of leafy greens and whole fruits.
All of the above will help you stay in shape and relieve your stress. This will eventually solve your sudden hair loss problems