Although the focus is on the Covid-19 pandemic, the flu season cannot be ignored. Like coronavirus, the flu virus can spread through mild infections. Influenza is a viral infection that attacks the nose, lungs, and throat. According to CDC estimates, more than 39 million people fell ill with the flu last year. So the question is, what will this winter look like with covid-19 and the flu? The specialist does not yet know exactly. But there are some steps you can take to protect yourself and your loved ones and prevent hospitals from being overwhelmed by sick patients in this flu season. The flu season can begin in October and does not go back until January or February. Both the influenza virus

Foreigners love their burgers, fries, soft drinks, and Thais need rice with every meal. But who would I prefer after living most of my life in Canada and now retiring from Chiang Mai, Thailand? As in any big city, there are great restaurants for different tastes and budgets. Chiang Mai is no different . Thais love to eat . Restaurants are full of Thais and foreigners who are enjoying all kinds of cuisine. Instead of dealing with good restaurants in which we all eat, but not every day, this article deals with the Daily cuisine of Thai people in Chiang Mai. Popular restaurants in North America are Harvey, McDonald's and Burger King. Here we have street vendors. The end result is a

If you sometimes feel like you are stuck in the brisk of life, you have a lot of company. We work, we struggle, we try to do everything we can for a higher level of well-being, but it seems that the more we work, the more we get stuck. If you are approaching a Category 5 frustration level, you can try this… Go from that really good - but disappointed - to one or more other people in the Mirror who inhabit this good land. I realize that it's important to focus on number one - myself. We need to set goals, plan and then do the things we need to do so that we can at least progress towards our goals.