As good as modern medical technology is, it can never save you from problems caused by an unhealthy lifestyle. Instead of getting a modern medical solution for every problem, it’s better to live in a way that you almost never get sick.
An ounce of prevention is definitely better than a pound of treatment. Here are seven tips on how to live a long and healthy life. In addition, the same lifestyle that helps you avoid disease also helps you lose weight.
- Exercise enough
In the past, people had to use their physical bodies as part of their normal work. But today one can get up, go to work in the car, and then sit down, get up to go home in the car and, arriving home, sit down again for the rest of the day. There is no physical work in such a life. This physical inactivity is one of the main reasons for a host of diseases. Sports, running . Walking and other things need to be included in our lives if our normal work does not require us to exercise physically. I
- Sleep when sleeping
It may seem simple, but many people wake up late when their body tells them it’s time to sleep. Doctors in yoga and Ayurvedic also say that it is better to sleep at night and be active during the day. However, people like students will take coffee and stimulants to study late at night. Others get used to being active at night and sleeping during the day. Although we can do it, it has an impact on health. Alternative health doctors say that this type of unnatural life is one of the contributing factors to the cause of cancer and other diseases
- Eat when hungry
This is also a simple idea, but again, we often go against body messages. If you eat at a certain time of the day out of habit or because of social pressure, even when you are not really hungry, you will not be able to digest your food properly. Acidity and indigestion begin, which contributes to the likelihood that other, more complex diseases will take root. Feeling hungry is indeed a sign of good health, but if you are not hungry, you should wait a bit and then eat. (If you still don’t feel hungry after waiting for the appropriate time, you should see a doctor because something is wrong. )
4.Fast regularly and systematically
If you ask a person to work without rest 365 days a year, he will complain and say that he needs to rest or else he will break. But we have never bothered to ask or think about our digestive organs that we are forced to work day by day without rest. They cannot resist like someone would give to their boss, but they hint to us that they cannot work nonstop. When we ignore these signals and always force them to work, these organs break. That is why periodic fasting is necessary . Avoid eating all day. It relaxes your digestive organs, and also helps remove waste products from your body. Regular fasting allows a person to gain extra time for intellectual or spiritual activities. Fasting is not for hermits in a cave, but a sensible practice that everyone can practice.
- Wash in cold water before going to bed
As explained above, a good sleep is essential for maintaining health. If you wash your important motor and sensory organs (Hands, Hands, eyes, feet, mouth, genitals) before bedtime with cold water, it will relax you and prepare you for a deep sleep.
- Meditate regularly
Your body is connected to your mind. Many diseases of that time are psychosomatic. Stress and anxiety take a toll on our physical health. Meditation is a mental exercise that, among other things, allows you to isolate yourself from the anxieties of life. Learn a simple technique and do it regularly.
- Wake up early every day
Then, the old saying, ” early to go to bed, early to get up makes a person healthy, rich and intelligent. “I don’t know if it will make you rich, but it will definitely make you healthier. Your body just needs enough sleep, not too much and not too little.
Follow these tips and you can’t go wrong.